Monthly Archives: June 2016

• June 22

  How Your Core Muscle Strength Affects Your Health

  Posted in Health & Wellness

  Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile? This is a sign of core muscle weakness that can negatively affect your health and create long-term back or neck pain. What are Your Core Muscles? Your “core” is the group of muscles […]

• June 14

  5 Ways to Relieve Neck and Back Pain

  Posted in Back Pain

  If you are suffering with back or neck pain, it can be confusing to determine the right way to relieve your pain and get back to normal activities. For some, permanent injury or changes in their body mean arthritis and the tendency for more aches and pains. However, it doesn’t mean you can’t do something […]