Monthly Archives: July 2016

  • Steps to Less Pain and More Energy

    Do you sometimes feel sluggish, tired, achy, sore or have low energy? It could be that you are suffering from some basic physical problems. If you sit still for long hours in your car, at your job or at home watching TV, you could be hurting your body over time. Without frequent movement, your muscles […]

  • How to Be Healthier, Stronger and More Active

    Health is a relative term and is different for everyone. It means that your body is operating at an efficient range in all the different body systems from circulation, breathing, digestion and more. It doesn’t mean you have to look like a supermodel. Anything you can do to help your body achieve more of an […]