Monthly Archives: July 2017

• July 20

  Are Your Feet Killing Your Back?

  Posted in Back Pain

  For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.   When you walk the hips, knees, ankles and feet rotate in opposite directions to act […]

• July 10

  5 Simple Ways to Beat Knee Pain While Running

  Posted in Knee Pain

  We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the […]