Monthly Archives: April 2018

• April 20

  How to Quickly Relieve Knee Pain

  Posted in Health & Wellness

  Your knees are one of the most complicated joints in your body, having to take the force of up to 6 times your body weight. On average your knee joint will bend over one million times in just one year, so it is no wonder that things can go wrong. The vast majority of knee […]

• April 10

  4 Ways to Run Faster and Farther

  Posted in Health & Wellness

  Do you run frequently for exercise, or just want to start in order to live a healthier lifestyle? Learning to run properly can make this very important activity a fun way to exercise for any age group.   The way that you run is a matter of energy and efficiency. How is it that some […]