Category Archives: Uncategorized
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November 20
Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.
Posted in UncategorizedDo you have more trouble getting dressed or penning handwritten notes than you once did? Are you having trouble keeping up with basic demands of your job? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move? Joint pain can turn even the most routine tasks […]
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November 10
Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
Posted in UncategorizedFacing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect once the anesthesia has worn off. Fortunately, our physical therapist can walk you through the precise recovery process for your surgery. Call today to schedule a consultation. In […]
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October 20
The Role of Physical Therapy in Relieving Chronic Pain
Posted in UncategorizedChronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also continues to evolve, especially as health providers become […]
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August 12
Therapeutic Massage: How it Can Help You Get Back in the Game
Posted in UncategorizedIf you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to […]
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August 5
5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods
Posted in UncategorizedHave you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain. Because of this, there has been a larger and larger demand for prescription pain medications within recent […]
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July 10
6 Easy Ways to Improve Your Physical Health
Posted in UncategorizedDo you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and […]
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July 3
Ditching the Drugs: Long-Lasting Pain Relief Without Medication
Posted in UncategorizedIt is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can be used to provide short-term relief, […]
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June 20
5 Reasons Why Stretching Will Benefit Your Overall Health
Posted in UncategorizedStretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can […]
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June 10
How to Make Your Stress-Related Headaches Disappear
Posted in UncategorizedDid you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Your trained physical therapist will work with you to provide pain relief from headaches, in addition to […]
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May 20
7 Secrets Toward Motivating Yourself to be Active
Posted in UncategorizedFor many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we […]
