Healthy tips blog
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January 10
Common Causes of Shoulder Pain and How Physical Therapy Can Help
Posted in UncategorizedYour shoulder is the most flexible and moveable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the...
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December 20
Benefits of Therapeutic Massage for Athletes
Posted in UncategorizedIf you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation and recovery that seems to accompany just about any strenuous activity. First, you must prepare your muscles and connective tissues to do their job optimally well. You must then...
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December 10
Is Pain Stopping You From Getting Back in the Game?
Posted in UncategorizedAccording to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the...
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November 20
Is Your Back Pain Caused by a Herniated Disc?
Posted in Back PainA herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. With a...
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November 10
Overcome Knee and Hip Pain for Good with Physical Therapy
Posted in Joint PainHip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down due to overuse and lead to discomfort or arthritis. Sometimes just a straight-up injury can cause pain. While some cases are so severe that they...
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October 20
How to Put the Spring Back in Your Step
Posted in UncategorizedWhether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Call The Center for Physical Health to see how physical therapy can help you achieve...
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October 10
Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy
Posted in Physical TherapyLooking for a Drug-Free Pain Solution? The Center for Physical Health is Here. Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain...
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September 20
Feeling Stiff and Achy? Physical Therapy Can Help!
Posted in UncategorizedEveryone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily...
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September 10
Arthritis Pain Sufferers- This Blog is for You!
Posted in UncategorizedArthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When only a single joint is involved it’s known as monoarthritis. If two or three joints are involved it’s referred...
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August 20
Tension Headaches: How to Handle Them
Posted in Health & WellnessOf the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s...
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