Fitness Classes

The Center’s intimate classes ensure a great deal of individual attention and are geared for multiple levels of fitness.

Please call in advance to reserve a space:  310.475.6038
All Classes $20 or 10-Class Card for $180

FELDENKRAIS METHOD® AWARENESS THROUGH MOVEMENT

Awareness Through Movement (ATM) is the group component of the Feldenkrais Method®. The practitioner leads the class through a sequence of gentle movements that help participants to improve motor function, increase self-awareness, and facilitate ease and efficiency of movement.

Wednesdays, 10:00-11:00 a.m.
Instructor: Cathy Kandalec-Sweetman

THERAPEUTIC FITNESS

Our Therapeutic Fitness class is for beginners and people recovering from injuries.  It is a combination of strengthening, stretching, coordination and balance training under the watchful eye of the instructor.

Thursdays, 10:00-11:00 a.m.
Instructor: John Sweetman

THERAPEUTIC YOGA

Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness.  All levels.

Mondays, 6:15-7:30 p.m.
Instructor: John Sweetman

TRX SUSPENSION TRAINING

Leverages gravity and your bodyweight to develop strength, balance, fitness, flexibility and core stability simultaneously.

Saturdays, 11:00-12:00 p.m.
Instructor: John Sweetman