Fitness Classes
The Center’s intimate classes ensure a great deal of individual attention and are geared for multiple levels of fitness.
Please call in advance to reserve a space: 310.475.6038
All Classes $20 or 10-Class Card for $180
THERAPEUTIC YOGA
Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness. All levels.
Mondays, 6:15-7:30 p.m.
Instructor: John Sweetman
FELDENKRAIS METHOD® AWARENESS THROUGH MOVEMENT
Awareness Through Movement (ATM) is the group component of the Feldenkrais Method®. The practitioner leads the class through a sequence of gentle movements that help participants to improve motor function, increase self-awareness, and facilitate ease and efficiency of movement.
Wednesdays, 10:00-11:00 a.m.
Instructor: Cathy Kandalec-Sweetman
THERAPEUTIC FITNESS
Our Therapeutic Fitness class is for beginners and people recovering from injuries. It is a combination of strengthening, stretching, coordination and balance training under the watchful eye of the instructor.
Thursdays, 10:00-11:00 a.m.
Instructor: John Sweetman